Bryan Johnson· Author
we do have the ability to transform slow twitch fibers to fast twitch fibers and back and forth but we need to preserve that
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we do have the ability to transform slow twitch fibers to fast twitch fibers and back and forth but we need to preserve that
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the most important thing I can do for you in the gym is not focus on the things that you're going to get for free it's focus on the things that are declining so rapidly