David Sinclair· PhD
Low muscle predicts 44% higher risk of death from any cause
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Low muscle predicts 44% higher risk of death from any cause
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there was a a study by wolf looking at longevity over age 65 and found a direct association the most powerful predictor of longevity after age 65 was how much lean body mass you had
your lean body mass is inversely inversely proportional to your uh risk of mortality after age like 50
showing that your lean body mass is inversely proportional to your risk of mortality
your lean body mass is inversely inversely proportional to your uh risk of mortality after age like 50.
if you look at they've done these um metaanalyses of mortality showing that your lean body mass is inversely inversely proportional to your uh risk of mortality after age like 50