Andrew Huberman· PhD
as you contract it the duration and intensity of contraction releases myokines uh so myocin have you heard of myokines uh I have but please educate us yes so amines are peptide hormones again skeletal muscles and endocrine organ that travel throughout the body the most famous one is interlan 6 you have interlan 15 interlukin 6 these affect um lipolysis they affect the utilization of glucose