Andrew Huberman· PhD
the amount of muscle loss that occurs uh could easily be you know four or five pounds of lean tissue lost that for most people that age becomes almost impossible to get back
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the amount of muscle loss that occurs uh could easily be you know four or five pounds of lean tissue lost that for most people that age becomes almost impossible to get back
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when we're younger again you could have done bicep curls in college and you probably were eating some Twinkies or something else and you were still able to put on muscle let's be frank okay you were able to do all those things
So they this this happens when you're young. If this is if this is a younger person, it's much easier to gain back that muscle mass, right? It's not the same with an older adult. It's just not the same. even if you're engaging in resistance training after it's you're not going to get the same amount of muscle mass back as you've lost.
I think it becomes a little bit more of a problem as you get older uh particularly for older adults and particularly for older adults who are going into surgery or who have had surgery because you know that rapid loss of muscle may not always come back to Baseline in the older folks