The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and if you look at actually World Records across strength Sports by age you'll see that they will decline by age but not that much however if you look at Speed Sports by age they fall off the planet so it's very challenging to preserve fast Through Time
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if you look at like track and field what's the world record in the 100 meter dash and what's the world record for the 30 to this what's the world record for the 40 to 50y Old range 50 to 60 and what you'll see is strength sports like powerlifting the world record through age doesn't go down that much the world record in speed and jumping Sports just falls off a clip
strength sports like powerlifting the world record through age doesn't go down that much the world record in speed and jumping Sports just falls off a cliff