Andrew Huberman· PhD
Muscle building is not just protein synthesis. It's also the balance between synthesis and degradation. And degradation just happens to be very, very difficult to measure.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Muscle building is not just protein synthesis. It's also the balance between synthesis and degradation. And degradation just happens to be very, very difficult to measure.
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