Andrew Huberman· PhD
Now, the absolute amount of lean mass that's added will be greater for men because they started with a greater amount of lean mass. But the relative increase in lean mass is pretty much the same from similar training.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, the absolute amount of lean mass that's added will be greater for men because they started with a greater amount of lean mass. But the relative increase in lean mass is pretty much the same from similar training.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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