Andrew Huberman· PhD
basically I need to put my ego aside and I need to not focus so much on getting as many reps with a given weight and keep the rest restricted to about two minutes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
basically I need to put my ego aside and I need to not focus so much on getting as many reps with a given weight and keep the rest restricted to about two minutes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if there's an athlete A and they do six sets of 10 with two minutes rest, and there's athlete B that does six sets of 10 with three minute rest, athlete A will likely see the highest muscle gains.