Adequate lean muscle mass is crucial for insulin sensitivity, glucose disposal, and avoiding frailty and sarcopenia.

“so they maintain that lean muscle mass because we know the lean muscle mass is necessary for insulin sensitization right it's where we dispose of that glucose and if we lose the lean muscle mass we're essentially losing our Chi so I did a podcast with Gabrielle Lian and we talked about this kind of jokingly but in a video game you know you have that little bar at the top with your life force and I think of lean muscle mass as our life force and if we're losing lean muscle mass we are doing something wrong period right”