Activating mTOR is necessary for muscle building and maintaining muscle mass, which is important for longevity, insulin sensitivity, and avoiding sarcopenia.

“I think we need to activate mtor to get muscles and we need to activate emptor sometimes”

“Having muscle mass, avoiding sarcopenia, that's the way to have longevity and to remain insulin resistant.”

“having muscle mass avoiding sarcopenia that's the way to have longevity and to remain insulin resistant”

“certainly we know that you need mtor activation to build new muscle”