Using sauna 1-2 times per week is associated with a ~35% risk reduction, while 3-5 times per week increases this to ~65% risk reduction.

“New study showed sauna decreased Alzheimer's risk by 65%.”

“New study showed sauna decreased Alzheimer's risk by 65%.”

“If they used it 4 to 7 times a week, they had a 60% reduction in Alzheimer's disease risk, which is really kind of cool because it goes with your molecular mechanistic work in lower organisms on, you know, the protein aggregation and the heat shock and the stress response pathway.”

“men that use a sauna to three times a week had a 20% lower risk of Alzheimer's disease and something similar for dementia and a 60% lower risk of allergies if they loot use the sauna forty seven times a week compared to men that use this on a one-time once a week”

“He showed that people that use the sauna four to six times per four to seven times per week had a 65% lower Alzheimer's disease risk as well as dementia risk.”