Deliberate heat and cold exposure serves as thermal training, offering benefits similar to sauna and cold exposure individually, and aids in recovery.

“THE SCIENCE & HEALTH BENEFITS OF DELIBERATE HEAT EXPOSURE - • Heart & Brain Health Protocols • Growth Hormone Protocol • Heat & Recovery • Local Heat Application & Fat Loss • (All Peer Reviewed Human Data)”

“So for me, that's really hot, but I've built up my heat conditioning, so please don't do this unless you've built up your ability to withstand heat. And I'll get in for about 20 minutes. Sometimes 15, but usually 20 minutes. Then I get out and then I will get into an ice bath or a cold water bath that's about 45 to 50 degrees Fahrenheit. Again, don't get into water that's so cold that you go into shock.”

“Ideal World it's 20 minutes of sauna 3 to 5 minutes of cold 20 minutes of sauna 3 to 5 minutes of cold 20 minutes of sauna 3 to 5 minutes of cold”

“it's also just thermal training it has all the benefits of sauna and cold and I like to do it on that day”

“In fact, there's some evidence that it's beneficial, right? It's like supportive. Yeah. Yeah. We do it a lot. We we do it a lot post exercise.”