Alternating between sauna and ice cold showers significantly improves sleep quality.

“It definitely affects my sleep. And going from a sauna into, like, an ice cold shower and then doing kind of like going back and forth really really helps sleep.”

“So, um, now I do saunas at night. My husband and I have this ritual. We like to do it before bed. I put out a video on how heat stress also can improve sleep. So, that is um something that I do a couple of hours before bed. These days, I've been doing I switch between the sauna. We also have a hot tub. I like I like being outside at night and looking at the stars. And so I I probably do that like five times times a week where I'm getting the heat stress before before bed.”