Paul Saladino· MD
I think that there are unique benefits to sauna perhaps in terms of detoxification, but I don't think there's anything magical about it, right? I think the Finnish studies that we see for sauna are like, you know, it's interesting for me to think how much exercise are these other are these guys getting in Finland and are these humans that are just basically the only exercise they're getting is the sauna. Well, yes. If you're going from zero to one and you're getting the equivalent of a few walks per week, you're going to see a massive longevity benefit to sauna. Does that mean sauna benefits you right in terms of longevity? if you are already lifting weights, if you're already doing, you know, if you're already running six or 60 miles a week, it's a hard call.