Sauna use led to significant reductions in the levels of toxins in Bryan Johnson's body.

“I’ve reduced the microplastics in my blood by 93%. In October, my blood contained 15 particles. My latest sample contained only 1 particle. This is my best result to date.”

“New protocols started since October that may have contributed to this reduction: + Sauna (200 F, 20 min daily) + Total Plasma Exchange (TPE)”

“I extensively measure toxin exposure. Some nice progress in lowing them recently. We think from the sauna.”

“> Elimination of 85% microplastics from my blood and semen”

“So, we did this test um after several sessions of sauna. the reduction in my other toxin levels were pretty dramatic. So, it made sense that we'd also see a dramatic reduction in microplastics.”

“There were significant reductions in the levels of toxins inside my body. Three went from being abnormally high to undetectable, and there was a huge drop across the board. This was beyond anything we'd expected. It was the best toxins result I'd ever received. As far as we could tell, this result was a pretty unique outcome according to the scientific literature. It seemed to suggest that sauna is potentially one of the best things you can do to detox your body.”

“New protocols started since October that may have contributed to this reduction: + Sauna (200 F, 20 min daily) + Total Plasma Exchange (TPE)”