Sauna use is associated with positive effects including heat shock protein induction and detoxification.

“if you want a true good stressor on the body why not use something like a sauna to get heat shock proteins and overall heat stress something that isn't a molecule that goes in your body with negative side effects and something that mimics heat stress our ancestors would have experienced for thousands of generations in our history”

“i think sauna is way healthier than broccoli and that any arguments of a good stress from broccoli are untrue”

“Yeah, of course, dramatic effects, and fits very beautifully with everything we've been talking about. And certainly, what happens when you have a sauna, yes, you may induce some heat shock protein, great, that's important, and it can be important in folding of proteins, but what also happens, of course, is that you detox.”