Andrew Huberman· PhD
you can use post resistance training sauna exposure to improve performance yeah you can use it um post cardio as well
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can use post resistance training sauna exposure to improve performance yeah you can use it um post cardio as well
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the ranges that I've seen published in the finished studies are as I recall and I'll double check these numbers 186 degrees Fahrenheit up to about 210 Fahrenheit um and the higher end only being for those that are heat adapted
So I'll put the traditional sauna, not infrared sauna, but traditional sauna to about 210. And I'll last about 10 to 20 minutes in there maximum.
4–7 sauna sessions per week, 20 minutes at 80°C+, reduce cardiovascular mortality risk by 40% over a decade.
Regular sauna use raises BDNF and improves verbal memory in older adults.
Sauna protocols only generate the longevity effect when sessions exceed 30 minutes.
Hot-tub bathing yields cardiovascular benefits comparable to traditional Finnish sauna at matched core-temp dose.