The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And there is even a meta-analysis comparing directly the effect of canola oil versus olive oil on blood lipid profile. And maybe, unsurprisingly to some, but surprisingly to most, canola oil outperforms olive oil for improving blood lipids, in the sense of lowering LDL cholesterol.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are some studies that show if you substitute canola oil for soybean oil people lose more weight and then if you substitute olive oil for canola oil you're even better because it's lower linoleic acid from the canola oil