Paul Saladino· MD
Avoid seed oils like the plague and eat MORE animal fats 🧈🥩
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Avoid seed oils like the plague and eat MORE animal fats 🧈🥩
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's much better to replace seed oils with animal fats which are much lower in linoleic acid
remove seed oils and replace them with saturated fat containing animal fats like butter Tallow or ghee
don't fall for it eat animal fats
I really think Tallow is an incredible cooking fat it makes your cooking so much healthier you're not oxidizing olive oils hopefully you're not using seed oils at all it's just such a good fat to have in your life in your kitchen
overall get seed oils out of your life eat more animal fats that's Tallow which is rendered beef fat butter ghee you will be healthier
if you want to be healthier get seed oils out of your diet completely things like corn canola sunflower safflower peanut soybean oils replace them with animal fats like Tallow butter and ghee and you will be much healthier long term