Harvard says seed oils are healthier than butter

Well SupportedEliminating seed oils and consuming more animal fats like tallow, butter, and ghee is recommended for better health.

Well SupportedThere is little evidence to support the relationship between saturated fatty acids and higher heart disease risk.

Not SupportedLinoleic acid-rich oils like canola or soybean oil raise levels of oxidized LDL and Lp(a), which are strong risk factors for heart disease.

Not SupportedHarvard claims that saturated fats from butter, animal fat, tallow, and eggs increase cardiovascular disease risk and recommends replacing them with seed oils like canola or soybean oil.

Partially Supported