Paul Saladino· MD
seed oils are things like corn canola sunflower safflower soybean grape seed anything that comes from a seed is a seed oil
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
seed oils are things like corn canola sunflower safflower soybean grape seed anything that comes from a seed is a seed oil
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What we're talking about if people are new to this podcast or new to this concept or Oils from the seeds of plants things like corn oil canola oil safflower soybeans sunflower oils uh what other oils peanut oil grapeseed oil these are the common oils with Canola sunflower and probably soybean being the most commonly used perhaps not in that order corn is in there as well and I think palm palm oil is basically a seed oil as well because of the way that it's refined bleached and deodorized perhaps so these are interesting Foods if you want to call them that in parentheses to come into the human diet and we've talked about this on a previous podcast in which you talked about the history of all of this these are foods or substances perhaps compounds that humans were really never in contact with before the last 100 years