Andrew Huberman· PhD
But it's just very clear that during sleep there's a lot of metabolism happening. So, When you tell me that getting to bed at roughly the same time or the same time every night improves blood glucose regulation, my first thought is, "Oh, well, that makes sense because if you go to bed at the same time, then you're eating at roughly the same time. You're exercising at roughly the same time." But it could also be the case that in sleep, we're getting a a a tuning up of the of the metabolic processes for the brain and and body.