Andrew Huberman· PhD
regularity is going to be key here when you are giving your brain the signals of regularity it understands exactly how to instigate that that deep sleep and that's one of the two qualitative measures of sleep that I spoke about so QQ the quality the second Q I spoke about it's regarding the continuity of your sleep and the electrical quality of your sleep regularity is probably best for the continuity of your sleep if you're very irregular with the timing of your sleep your brain almost doesn't know you know are we on are We off are we on and we off and your sleep can become quite fragmented because it's confused based on regularity when you give it regularity sleep starts to become more stable more stable means that it's less likely to be littered with Awakenings meaning that it's better quality of sleep in terms of electrical quality of sleep