Andrew Huberman· PhD
If you find that viewing evening light disrupts your ability to sleep then you’re likely among those that have a very sensitive circadian system.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you find that viewing evening light disrupts your ability to sleep then you’re likely among those that have a very sensitive circadian system.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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imagine you're somebody who has a very sensitive circadian mood system well that would mean you need less daytime light exposure to feel good or less bad but it also means that you might need very little light at night in order to negatively impact your mood systems
imagine you're somebody who has a very sensitive circadian mood system well that would mean you need less daytime light exposure to feel good or less bad but it also means that you might need very little light at night in order to negatively impact your mood systems
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