Paul Saladino· MD
that an average mattress just absorbs heat and prevents you from changing your temperature throughout the night
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that an average mattress just absorbs heat and prevents you from changing your temperature throughout the night
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the average mattress is going to absorb body heat giving you night sweats and causing restlessness that's going to interrupt your circadian rhythm
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