Andrew Huberman· PhD
my body temperature would go up and that will affect my sleep. [...] for me, exercising in the morning, it's so much better for me.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my body temperature would go up and that will affect my sleep. [...] for me, exercising in the morning, it's so much better for me.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
When I shifted my exercise, honestly, things fell apart like never before. [...] It completely fell apart for me. I didn't enjoy exercise at night. My pain tolerance for exercise wasn't as good. [...] my body temperature would go up and that will affect my sleep. [...] for me, exercising in the morning, it's so much better for me.
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