Andrew Huberman· PhD
This happens to me many many times I want to go to bed around 8:30 or 9 but for social or work reasons I stay up until 11:30 or 12 I fall asleep very easily yep almost always have fallen asleep easily and then 3:34 in the morning I'm awake and you cannot get it's almost as though you tell I tend to do this yoga NRA non-sleep deep rest and sometimes I can fall back asleep that way but often times it's a struggle and so I've been and it's a struggle because of your chronotype and your Cadian Rhythm which is on its wonderful piston upswing