Andrew Huberman· PhD
And this all speaks to the great importance of mastering one sleep, something that we talked about in episode two of the podcast, and making sure that if life has disruptive events, either due to travel or stress or changes in school or food schedules, something that we talked about in episodes three and four, that one can still grab a hold and manage one's sleep life because fundamentally the unlearning of emotions that are troubling to us is what allows us to move forward in life.