Andrew Huberman· PhD
Our brain and the biological mechanisms that govern circadian timing were designed to be shifted by a couple hours, not necessarily six or nine or 12 hours.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Our brain and the biological mechanisms that govern circadian timing were designed to be shifted by a couple hours, not necessarily six or nine or 12 hours.
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