Andrew Huberman· PhD
the PTSD relationship based on nighttime light and The psychosis relationship based on daytime light those are the ones that really jumped out to me
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the PTSD relationship based on nighttime light and The psychosis relationship based on daytime light those are the ones that really jumped out to me
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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The The psychosis panel F which uh focuses on psychosis I think is also worth mentioning in in a bit more detail there's a fairly dramatic reduction in psychotic symptoms as one gets more daytime light exposure
and probability of Psychotic episodes goes up or psychotic symptoms
likewise the symptomology of PTSD gets far worse with increasing light exposure at night
PTSD and self harm the more daytime light exposure ideally from sunlight because that's actually what's being measured in most cases we could talk about how we know that is going to approximately linearly drop the probability or the severity of these symptoms
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Long-term morning sunlight reduces age-related macular degeneration risk.
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Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
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