Andrew Huberman· PhD
So if you eat at very specific times of the day, that's another signal that is telling your body, your clock, you're in a certain time of the day.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So if you eat at very specific times of the day, that's another signal that is telling your body, your clock, you're in a certain time of the day.
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to keep a regular schedule for their daily meals, not eating on the hour consistently, you know, at 9:00 AM, noon, 3:00 PM, exactly. But within again, about 15 to 30 minutes, they're always eating at the same times.
in my perfect world you know all of these different zobers which are timekeepers during the day would be consistent from dayto day you eat lunch every day at the same time breakfast every day at the same time all of these things would support your circadian biology and and probably improve your sleep
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Long-term morning sunlight reduces age-related macular degeneration risk.
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Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.