Low-dose CBD may promote wakefulness, while high-dose CBD may improve sleep consistency, and CBD does not appear to impair REM sleep as much as THC.

“Firstly, CBD does not seem to be detrimental in the same ways that THC is.”

“CBD has what's called a u-shape function to it which is that if you're taking too little and again I really I'm so mindful of not trying to be okay here are the numbers but if you look at them I would say you know kind of cross your eyes squint your eyes maybe less than 25 migr you run into the danger of CBD being wake promoting rather than sleep promoting but once you get past if you look is 50 milligrams and above then you start to go in the opposite direction where it seems to be sleep promoting”

“it does seem to be somewhat dose-dependent um it i don't think it's very clear right now what the optimal dose is there have been some times where people have actually suggested that the use of cbd at a certain dose is actually wake promoting rather than sleep promoting so i think there may actually be this u-shaped function when it comes to cbd”

“CBD does not seem to be as detrimental to your sleep as THC. If anything... CBD does not seem to produce the degree of REM sleep impairment that we've seen with THC. What's interesting is that low-dose CBD actually seems to be wake-promoting. So you actually are sort of forcing yourself more awake. High-dose CBD seems to help people sleep more consistently.”