Andrew Huberman· PhD
So this enhanced volume or proportion of rapid eye movement sleep in the second half of the night relates to more elaborate dreams.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So this enhanced volume or proportion of rapid eye movement sleep in the second half of the night relates to more elaborate dreams.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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The dreams in the first half of the night you you you probably won't remember them anyway, but if you did, they're usually a little more boring, where the dreams at the end of the night are the cool ones.
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