Andrew Huberman· PhD
50, 5-0, milligrams of apigenin.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
50, 5-0, milligrams of apigenin.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I take 50 milligrams of apagenine in capsule form every night before I go to sleep. I've been doing that for well over eight years now. Um, and will continue to because I find it's very helpful for my sleep.
The logic I'm using is that apagenine is useful for enough things related to sleep and reducing cortisol that it makes sense to keep in my evening routine.
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