Andrew Huberman· PhD
shifting the clock earlier is linked to symptom improvement
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
shifting the clock earlier is linked to symptom improvement
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Circadian rhythm dysfunction is highly prevalent in ADHD Up to ~75% of patients have delayed sleep and wake timing, and shifting the clock earlier is linked to symptom improvement I just published a paper on what this means for treatment.
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