Andrew Huberman· PhD
I previously talked about the um the need to lose uh a sense of one's posture in relationship to gravity in order to fall asleep right you have to go into this uh lack of proceptive awareness in order to fall asleep
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I previously talked about the um the need to lose uh a sense of one's posture in relationship to gravity in order to fall asleep right you have to go into this uh lack of proceptive awareness in order to fall asleep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
perhaps if you could show that the symmetric of proprioception becomes compromised when you start doing lateral sort of kinesthetic or movement stimulation that's a very powerful demonstration that it's not just so here with the study in the mice they lacked the lateral vestibular sensation and you lost the Sleep benefit but maybe there's one step down which is that when you lose that vestibular stimulation you lose the benefit on the thing that really is augment ing the Sleep which is the change in Pro reception
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