Andrew Huberman· PhD
sleep provides almost a rebooting of your emotional and your mood States and as a consequence you wake up the next day and you are dressed with a very different set of emotional clothing and sleep when you're getting it almost it's like a set of emotional windscream wipers that it's just cleared those things off and you wake up it's the reason that people will tell you you know you if something is troubling you don't worry just come back tomorrow just give it a night of sleep and you'll probably feel better tomorrow that feeling better notion is sleep acting as this emotional bomb that just soothes that those Jagged edges that we've you know be sort of almost like a CD getting scratched if anyone out there knows all a CD is these days but you know these scratches that we get emotional wounds sleep is starting to heal those as well