Bryan Johnson· Author
High quality sleep can be the thing that allows for someone to make more money and the lack of sleep the cause of them not making money.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
High quality sleep can be the thing that allows for someone to make more money and the lack of sleep the cause of them not making money.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
five percent may not sound like a lot but think about how much you pay in state income tax if you're in a state that has that it's like getting rid of at least half of your state income tax and a five percent increase in your wages
if you are sleeping more you tend to earn more I think it was an hour of sleep per night like to improved earnings in terms of wages
a one hour increase in location average weekly sleep increases earnings by 1.1 percent in the short run and by five percent in the long run
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.