Andrew Huberman· PhD
In the long term, much of “resilience” is the ability to fall and stay asleep for 6-8hrs despite daily stress.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In the long term, much of “resilience” is the ability to fall and stay asleep for 6-8hrs despite daily stress.
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if you’re going to be resilient over long periods of time you’re going to have to learn how to fall asleep despite stress.
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