Andrew Huberman· PhD
And I said, well, stay outside longer. But when you get inside, turn on the lights really bright and overhead lights in particular, because those will be best for stimulating these mechanisms.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I said, well, stay outside longer. But when you get inside, turn on the lights really bright and overhead lights in particular, because those will be best for stimulating these mechanisms.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If you live in a low light environment lots of questions about this. We talked about this, the previous podcast but just get outside for longer or, and/or use really bright lights inside.
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