Andrew Huberman· PhD
when we do that everything our mental health our physical health performance in any sports or School Etc all get better
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when we do that everything our mental health our physical health performance in any sports or School Etc all get better
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when we aren't doing that on a consistent basis everything suffers
when we are sleeping well and enough our mental health physical health and performance in all Endeavors improves marketly
anytime we don't sleep well or long enough we're not good psychologically
When we aren't doing that on a consistent basis, everything suffers.
And when we are sleeping well and enough, our mental health, our physical health, and our performance in all endeavors improves marketkedly.
When we aren't getting great sleep on a consistent basis, everything suffers.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.