Andrew Huberman· PhD
Growth hormone is different actually. So that's a beautiful demonstration where growth hormone seems to be more REM sleep dependent.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Growth hormone is different actually. So that's a beautiful demonstration where growth hormone seems to be more REM sleep dependent.
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getting sufficient amounts of deep sleep is going to be especially important for sake of growth hormone release correct
If we selectively deprive you of that we can see growth hormone is different actually. So that's that's a beautiful demonstration where growth hormone seems to be more REM sleep dependent
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