Peak physical and cognitive performance occurs around midday, aligning with circadian rhythm's peak alertness.

“that Peak if you look at that c Peak when you're at your optimal it's both your optimal for your brain but it's also for your body it's the point at which your core body temperat just starts to Peak that's the moment where you have optimal physiology”

“if you look at the number of World Records that are broken in the Olympics they are statistically far more likely to occur world record-breaking efforts at the peak of most human being circadian rhythm which is around about 1 to 2 p.m. in the afternoon far more World Records broken in the Olympics at that moment on the circadian phase and if you look in the morning or later in the day that probability curve actually decreases down and it's common across all sports”