Andrew Huberman· PhD
the best way you can do this is to mimic nighttime as best you can so wherever you are if you can shut off the lights make sure that you can block out you know curtains blinds if you can't do that fully and many people won't be able to develop an IM mask procedure um so put an IM mask on make sure you block out noise earplugs you can use a sound machine if you want and we can speak about sort of sound machines and whether or not they're good or bad on sleep and then you can lie down make sure that you try to take your shoes off and get under some kind of a blanket