Andrew Huberman· PhD
the final part of that is injury risk there is a significantly elevated injury risk
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the final part of that is injury risk there is a significantly elevated injury risk
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you also want to be really careful with what you do for that exercise in terms of your coordinated movement it's it's much easier to get injured when you're sleep deprived in fact there's a really nice set of studies lay Norton's talked about this elsewhere that the relationship between sleep or I should say sleep deprivation and injury is a strong one and the relationship between sleep loss and pain and failure to recover from injury is also a strong one
It's much easier to get injured when you're sleep deprived. In fact, there's a really nice set of studies. Layne Norton's talked about this elsewhere, that the relationship between sleep, or I should say sleep deprivation and injury is a strong one, and the relationship between sleep loss and pain and failure to recover from injury is also a strong one.
sleep is a big big lever for cute injury and for — pain management
So, yeah, it looks like sleep first of all, sleep is critical for recovery and everyone knows that like when you're sick or when you're injured, you you actually have an instinct to rest more. I mean, yes, but from injury prevention standpoint, sleep-deprived people injure themselves more.
if your daytime functioning is bad, then you know, you're more likely to injure yourself
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