Ignoring basic self-care, such as regular sleep and diet, can lead to a loss of physical and mental edge and has been detrimental with aging. — Whalespan
Ignoring basic self-care, such as regular sleep and diet, can lead to a loss of physical and mental edge and has been detrimental with aging.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“But then I I I realized at some point look I'm doing all these things to make myself healthier but like what I ignore that right and why am I ignoring it? That was a key question. Why am I ignoring it? Because somewhere inside of me as it was and still to some extent is this idea that my ability to be really functional right to generate success in the world around me is tied to my ability to do that right that oh if I but if I stop doing that and now I'm like I'm eating and sleeping regularly then I'm going to lose some edge and so so you even I think about this all the time but I I realize hey I'm also I'm not doing it inside you know and and I think it's really grounding to the basics um that really help us of like what are the basics of what I'm doing and not doing in my life.”
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