The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what they found was that those bursts of pgo wave activity were very much linked to these rapid eye movements so once you got this burst of a pgo wave um this sort of brain Stam up into the brain burst then you got one of these rapid eye movements
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are these unique pulses of electrical almost like lightning bursts that come up from the brain stem up to this sensory relay Center in your brain called the thalamus and then they were initially recorded out in the back of the brain in the visual cortex hence this pgo waves describes the three sites that I've just mentioned goes from the brain stem the ponds up to the thalamus a part of it called the geniculate and then out to the back of the brain called the ocip cortex
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.