Bryan Johnson· Author
Eating too close to bedtime increases how long you're awake at night. This leads you to wanting to stay in bed longer to feel rested.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Eating too close to bedtime increases how long you're awake at night. This leads you to wanting to stay in bed longer to feel rested.
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