Andrew Huberman· PhD
those who dreamt but also dreamt of the problematic experience were the ones who went on to get clinical resolution from their depression
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
those who dreamt but also dreamt of the problematic experience were the ones who went on to get clinical resolution from their depression
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
REM sleep is a form of overnight therapy and we described the evidence supporting that therapy
it's the same for emotional experiences if you've upped your quotient of emotionally difficult experiences sleep can respond with greater amounts of rapid eye movement sleep or dream sleep to try to help solve those emotional challenges
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Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.