Andrew Huberman· PhD
I would say download an app and we can link to it I have no affiliation with whatsoever I pay my money I think it's like Pennies on the dollar it's like $2 a month or something and it is called snore lab so the word snore and then lab and you download it and it's an app and it is uh something that you install on your phone and then you say start recording and you place your phone face down and it listens to you all night and it records your breathing nothing more can't know what you're doing or saying don't worry there's privacy but it assesses your breathing and then it will show you a distribution of your snoring throughout the night and it categorizes that snoring from quiet no snoring to mild snoring to moderate to Epic